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A light weight enables the player to practice stickhandling movements at a speed that they would not normally be able to with something heavier. It all lends to the training concept that REPETITION builds "muscle memory". All that means is that once your muscles remember how to do something then they are able to react instinctively - without thinking about it.... and in the game of hockey where a split-second can decide the outcome of a game, a player with quick hands can be that deciding factor.
